Category Archives: Podcast

145: Back to the Mat with Tiffany Cruikshank: Shorts

It can be a challenge to maintain a regular yoga practice in the busyness and [...]

144: The Power of Language: Teachers’ Series

How we phrase things is so important, especially in a personal, experiential practice like yoga. [...]

143: Hip Health & Durability with Tiffany Cruikshank: Shorts

Welcome to our new series of “Shorts”—gems from previous podcast conversations that deserve a second [...]

142: Female Hormones, Immune System, & Exercise: Research Roundup

Today, hosts Tiffany and Katja discuss current research on female hormones, the immune system, and [...]

141: Pitfalls of Private Yoga (and How to Avoid Them): Community Conversations with Elena Cheung

Teaching private yoga can be enormously fulfilling, but also has the potential to create a [...]

140: Game-Changing Hands-On Assists: Teachers’ Series

Today hosts Tiffany and Rachel dive into the muddy waters of hands-on assists. We discuss [...]

139: Experiencing Menopause – Research Roundup

There are still plenty of questions about the experience of the transitional phases of our [...]

138: Yoga During Pregnancy: Community Conversations with Allie Geer

Today’s episode dives into the vital topic of yoga during pregnancy and beyond. Host Rachel [...]

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137: Funk’tional Nutrition: Expert Insights with Erin Holt

An estimated 50 million Americans live with an autoimmune disorder, and women are twice as [...]

136: Yoga Nidra: Community Conversations with Caroline Wybar

Most of us have heard of, and even practiced, Yoga Nidra. But it holds a [...]