Category Archives: Podcast

79: The Neuroscience of Resilience: Expert Insights with Valerie Knopik PhD

After traumatic life events some people experience negative mental and physical health outcomes, while others [...]

78: Pain Science Insights on Performance: Expert Insights with Marnie Hartman

We don’t all strive for elite physical performance, but we do all place demands on [...]

77: Restorative Yoga Essentials

In our busy lives it can be challenging to allow ourselves to truly rest, but [...]

76: Hypermobility in Yoga: Community Conversations with Jenni Tarma

Today host Rachel speaks with returning guest Jenni Tarma about hypermobility disorders, which appear more [...]

75: Research Roundup: Fascia & Immune System

Today hosts Tiffany and Katja discuss fascia and the immune system. In this episode, learn [...]

74: Yoga for All: Community Conversations with Elena Cheung

Often it’s the details that make our experience; in the context of a yoga class, [...]

73: Unpacking Overhead Shoulder Pain

Today hosts Tiffany and Rachel explore one of the more common challenges yoga students face: [...]

72: Counter Compassion Fatigue: Expert Insights with Rashmi Bismark, MD MPH

Compassion itself is vast and inexhaustible but for those who care for others, systemic factors, [...]

71: More Controversial Yoga Cues

Today hosts Rachel and Tiffany continue the conversation we started in Episode 56, exploring controversial [...]

70: Yoga & MFR: Fundamentals to Get the Most Out of Your Practice

We’ve gone in depth in previous episodes on the topic of myofascial release or MFR, [...]

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