Category Archives: Podcast

67: Hyaluronan, Fascia & Yoga: Research Roundup

Today hosts Tiffany and Katja are back for another research roundup, this time on hyaluronic [...]

66: Beginner’s Mind: Community Conversations with Kylie Rook

What can we learn from being an adult beginner that informs more familiar activities, like [...]

65: Spiritual Imposter Syndrome: Community Conversations with Dana Diament

Today Dana Diament – Yoga Medicine Online teacher, and lead teacher for the Yoga Medicine [...]

64: Impactful Pain Strategies

Today hosts Tiffany and Rachel hone in on a topic of interest for both yoga [...]

63: Yoga & Osteoporosis: Community Conversations with Michaela Smith

In this episode, we are talking about a hidden aspect of health: bone density. Decreased [...]


62: Yoga During Menstruation: Yes or No?

Today hosts Rachel and Tiffany tackle the taboo topic of yoga during menstruation. We examine [...]


61: What to Expect When You Dissect

There are always plenty of questions about dissections and how to prepare for them. Today, [...]

60: Strength Training Myths Debunked: Expert Insights with Jenni Tarma

The benefits of strength training for muscle and bone strength as well as metabolic, cognitive [...]

59: Explore the Dark Side: Community Conversations with Steph Wall

“Love and light” is a popular sentiment in the yoga world, but today’s guest would [...]

58: Supercharge Your Practice with Lymphatics: Expert Insights with Tiffany Cruikshank L.Ac, MAOM

Today Tiffany shares her passion for one of the body’s lesser-known and appreciated organ systems, [...]

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