Category Archives: Podcast

37: Lead with Heart, Yoga as Service with Amanda Bonfiglio Cunningham

Compassion and service are at the heart of yoga philosophy. Many of us see overwhelming [...]

36: Shoulder IQ: What, Why & How

Our shoulders are something of an underdog, but just because the joints and muscles of [...]

35: Fascia & the Autonomic Nervous System

Today hosts Tiffany and Katja continue the discussion on fascia and more specifically how our [...]

34: Live YOUR Life with Kathryn Budig! Bravery, Balance, Body Positivity & Celebrating Pride Month

Many of us feel the weight of others’ expectations to look, speak, or feel a [...]

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33: Age Well with Yoga with Mark Hunter

Today’s guest Mark Hunter took a long road to teaching yoga, including almost 3 decades [...]

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32: Harness Your Potential, Yoga for Athletes with Jenni Tarma & Alison Heilig

How do we as yoga instructors help athletes train to stay healthy, durable, resilient, and [...]

31: The Power of Intention with Diane Malaspina PhD

Today we explore the concept of intention—one of the core principles of what we do [...]

30: Trauma Informed Yoga with Dr. Ann Bortz

Nowadays the phrase “trauma informed yoga” is familiar to most of us. But if you’ve [...]

29: Stretching, the Myths & the Research

When it comes to stretching, many things have gone in and out of style. There [...]

28: Yoga Tools for Anxiety with Aisha Fakhro

Anxiety is a normal response to life stress — until it isn’t. Today, host Rachel [...]