Category Archives: Podcast

48: Research Roundup: Female Hormones

Today hosts Katja and Tiffany discuss the empowerment that comes with an understanding of female [...]

47: Expert Insights: Concussion Care with Dr. Daya Grant

Concussions are very different for different people, which makes them easily missed, misunderstood or misdiagnosed. [...]

46: Expert Insights: Addiction Recovery & Yoga with Lara Ederer

Today we discuss a topic that affects many people in our communities whether we know [...]

45: Community Conversations: Conscious Parenting with Dana Diament

One of the foundational principles of yoga practice is to bring mindfulness to everything we [...]

44: Eat Breathe Thrive: Yoga & Eating Disorders with Chelsea Roff

Messages around “clean” eating and ideal body shape or size are ubiquitous, even in the [...]

43: Research Roundup: Pitfalls of Mindfulness Research

There is so much research and information out there about mindfulness, so today hosts Tiffany [...]

42: Community Conversations: Boundaries as Self-Care with Yely Staley

Self-care is much deeper than the “massages and bubble baths” trope. Today host Rachel learns [...]

41: Community Conversations: The Hidden Benefits of Yin Yoga with Shannon Stephens

We have mentioned Yin yoga in previous episodes of this podcast within the context of [...]

2 Comments

40: Lessons Learned Inverted with Amelia Schrader

The image of a handstand or forearm stand on the beach is such a stereotype [...]

39: MFR Applications & Research

Today hosts Tiffany and Katja are focusing in on myofascial release (MFR) applications and the [...]