Category Archives: Podcast

18: Optimize Stress to Boost Focus with Eding Mvilongo MScE, MD, FRCPC

Today we are reframing stress with Eding Mvilongo, an Anesthesiologist and Clinical Professor from Montreal [...]

17: Empower Yourself & Your Community with Nicole Calhoun, PhD

If you have ever felt unwelcome, unheard, or disempowered, you will relate to the content [...]

16: Improve Your Sleep with Amy Sedgwick, MD, FACEP

Let’s dive into the world of sleep and its effects on our physical and mental [...]

15: Shifting Persistent Pain with Marnie Hartman, DPT, CSCS

In today’s episode, we unpack persistent pain with Marnie Hartman. Marnie has a doctorate in [...]

14: Fascia as a Sensory Organ

Today’s episode is all about fascia as a sensory organ. Whether you are a healthcare [...]

13: From Setback to Success with Megan Kearney

Most of us will run into unexpected setbacks in life. Today’s guest Megan Kearney knows [...]

12: Hip Mobility, how much is enough?

Hip mobility is a hot topic on social media and in the movement world, seeming [...]

11: Motivation & Identity with Kirsten Beverley-Waters

When was the last time you asked yourself: what do I truly want? Today we [...]

10: Navigating Change & Transformation with MacKenzie Kozlowski

Today Rachel Land talks with MacKenzie Kozlowski (Miller) about the challenging, sometimes uncomfortable, business of [...]

09: Ready to Research with Katja Bartsch, Part 2

Today we are continuing our discussion on research. In the first half of this interview, [...]