Category Archives: Podcast

28: Yoga Tools for Anxiety with Aisha Fakhro

Anxiety is a normal response to life stress — until it isn’t. Today, host Rachel [...]

27: Fascia & Yoga – Research Update with Dr. Robert Schleip

If you have been listening to this podcast, the chances are very high that you’ve [...]

26: Support the Low Back with Tiffany Cruikshank & Jenni Tarma

We have an instinctive understanding of the importance of the spine, especially the weight-bearing structures [...]

25: Pelvic Health with Melissa Oleson

These days we all understand the importance of a strong and supple core, but sometimes [...]

24: Yoga & Injury, Part 2

Last week we opened a conversation about yoga and injury. Tiffany and Rachel talked about [...]

23: Yoga & Injury, Part 1

Injuries are, to some extent, inevitable in life. So when injuries do occur, when should [...]

22: Fascia, Hormones & Training with Laura Philipp

Today’s guest Laura Philipp is a world-class professional athlete who has won 16 Ironman 70.3 [...]

21: South Asian Teacher Panel with Rashmi Bismark MD MPH, Ashish Arora, Monisha Bhanote MD FCAP ABOIM & Pooja Virani

In today’s episode, we bring together four yoga teachers with personal or family roots in [...]

20: Health & Healing with Aisa Locsin

Have you ever stopped to consider what health is or what it truly means to [...]

19: Fascia & Pain

Today Tiffany and Katja take a look at the cutting edge new topic of fascia [...]