Category Archives: Podcast
79: The Neuroscience of Resilience: Expert Insights with Valerie Knopik PhD
After traumatic life events some people experience negative mental and physical health outcomes, while others [...]
78: Pain Science Insights on Performance: Expert Insights with Marnie Hartman
We don’t all strive for elite physical performance, but we do all place demands on [...]
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77: Restorative Yoga Essentials
In our busy lives it can be challenging to allow ourselves to truly rest, but [...]
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76: Hypermobility in Yoga: Community Conversations with Jenni Tarma
Today host Rachel speaks with returning guest Jenni Tarma about hypermobility disorders, which appear more [...]
75: Research Roundup: Fascia & Immune System
Today hosts Tiffany and Katja discuss fascia and the immune system. In this episode, learn [...]
74: Yoga for All: Community Conversations with Elena Cheung
Often it’s the details that make our experience; in the context of a yoga class, [...]
73: Unpacking Overhead Shoulder Pain
Today hosts Tiffany and Rachel explore one of the more common challenges yoga students face: [...]
72: Counter Compassion Fatigue: Expert Insights with Rashmi Bismark, MD MPH
Compassion itself is vast and inexhaustible but for those who care for others, systemic factors, [...]
71: More Controversial Yoga Cues
Today hosts Rachel and Tiffany continue the conversation we started in Episode 56, exploring controversial [...]
70: Yoga & MFR: Fundamentals to Get the Most Out of Your Practice
We’ve gone in depth in previous episodes on the topic of myofascial release or MFR, [...]
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