Recharge Retreat

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This week we have some longer practices to indulge in a more decadent home retreat to revitalize your nervous system. We’ll start with an introspective class to point some attention to the nervous system, then use some myofascial release to trigger the relaxation response in the body. We’ll embrace some more vigorous movement & strength work to help support that shift from active mode to relaxation mode and then plug in with some bone deep nourishing restorative yoga. You’ve got one longer class with both active and restorative support and a meditation to energize & clarify.

Curated By:

Tiffany Cruikshank


Introspective Movement for Inner Calm

Depending on the context, movement can be stimulating and invigorating, or calming…

Hatha Vinyasa

30 min

Jenni Tarma


MFR: Relax & Ease the Body

This MFR session hits some of my favorite spots for a relaxing, feel good effect. …

Myofascial Release

30 min

Tiffany Cruikshank


Dissolve Stress

Think of this as your yoga cocktail to unwind when you need a little bit of everyt…

Hatha Vinyasa

30 min

Tiffany Cruikshank


Plug In to Recharge

Give yourself the chance to power up by first powering down. Using longer held pos…

Yin Yoga

60 min

Dana Diament


Strength Without Strain

This practice puts you in charge of taking on the right amount of challenge to all…

Hatha Vinyasa

60 min

Rachel Land


Movement & Stillness

Half vinyasa plus half restorative... all with the theme of heart-opening. We'll u…

Hatha Vinyasa

60 min

Valerie Knopik


Calm, Energized & Clear

This class uses pranayama & meditation to give you an energy boost for a calm focu…


15 min

Tiffany Cruikshank