Stress Proof Your Week

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This week is all about shedding stress with a 3-dimensional approach. We’ve got a slow easeful flow to kick it off, some myofascial release to loosen the grip of stress, a vigorous yoga conditioning class to shake it off, a nourishing restorative practice and some gratitude and meditation to put it all into perspective.

Curated By:

Tiffany Cruikshank


Let It Be

When you need to let go of ambition and agenda and remind yourself how it feels to…

Hatha Vinyasa

45 min

Rachel Land


Personalized MFR

Certain myofascial release techniques can have an "all or nothing" vibe to them, e…

Myofascial Release

30 min

Jenni Tarma


Let. It. Go.

This class uses repetitive quick moving, heart pumping, breath-based movements to …

Yoga Conditioning

45 min

Tiffany Cruikshank


Home Practice: Workday Evening Wind-Down

A little bit of movement and a lot of relaxation for the end of the day, or anytim…

Yin Yoga

30 min

Jenni Tarma


What You Polish Will Shine

What you focus on and pay attention to will grow. What you polish will shine. This…

Hatha Vinyasa

60 min

Valerie Knopik


Stress Proof with an Open Heart

An often overlooked but effective & efficient option to stress proof your week is …

Hatha Vinyasa

75 min

Tiffany Cruikshank


See Clearly Meditation

In this practice, you simply observe your breath in order to watch your mind with …


15 min

Dana Diament