Inner Stillness for Vitality

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This week we’ll explore stillness in all its forms, using movement & myofascial release as a foundation for settling into stillness as well as an introspective curiosity to explore. Your yoga conditioning class will rev the system with some more vigorous movement in order to create some space to ease into stillness. While the restorative & meditation will take you right into that deep nourishing well of stillness.

Curated By:

Tiffany Cruikshank


Moving Into Stillness

When you know you need quiet stillness but your mind is too busy and chaotic to al…

Hatha Vinyasa

45 min

Rachel Land


Stir & Settle 2: Lower-Body

Explore key areas in your legs and hips in a new way, refreshing your hydration, c…

Myofascial Release

45 min

Rachel Land


Movement to Stillness

This class uses movement & breath to shake things up in order to drop deeper into …

Yoga Conditioning

30 min

Tiffany Cruikshank


Leaning in to Letting Go

The skill of truly doing nothing is one that requires maintenance and practice, es…


30 min

Jenni Tarma


Stillness in Motion

This class uses visualization to explore mindfulness in motion. If you find your m…

Hatha Vinyasa

45 min

Valerie Knopik


Invite Yourself Inward

A simple, spacious practice guiding you to dive deeper and deeper into your inner …

Hatha Vinyasa

60 min

Dana Diament


Nourishment Within

This meditation is about extending kindness to ourselves in order to embrace deep …


15 min

Tiffany Cruikshank