Intention & Integrity

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In this monthly dose, we return to yoga philosophy and explore Sutra 1.2 from The Yoga Sutras of Patañjali. The sutra is “yogas chitta vritti nirodha” and is sometimes translated as Yoga is the stilling of the fluctuations of the mind to find unity. Krishnamacharya defined it as “Yoga is to direct consciousness via the mind in a direction of choice with continuity.” We’ll discuss how this sutra applies to us in modern day life through the themes of intentionality, peacefulness, integrity and empowerment.

Curated By:

Dana Diament

Start Your Day with Intention

A short practice to clear the slate and prepare for you day ahead with breathwork …


15 min

Tiffany Cruikshank

Inner Peace Flow

Indulge in a mini retreat in this class with featuring many of the nourishing aspe…

Hatha Vinyasa

60 min

Dana Diament

Interconnected Strength & Balance

Experience the trifecta of core, glutes and legs to feel whole body connection. Ch…

Hatha Vinyasa

30 min

Dana Diament

Rest & Empowerment

Recharge to your core and feel empowered through pausing. Rest reconnects you back…

Yin Yoga

75 min

Dana Diament