Fire Element

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In Chinese Medicine summer is the time of the fire element which is connected to the heart and supporting this element can go a long way this time of year. We’ll look at how tapping into some Traditional Chinese Medicine wisdom can enhance your yoga practice and quality of life. Below are a few classes to help support balance in this element. For teachers interested in learning TCM to support more therapeutic practices check out our Traditional Chinese Medicine Yoga Teacher Training.

Curated By:

Tiffany Cruikshank

Open Shoulders, Calm Heart

This class focuses on working through the armpit for both overhead shoulder mobili…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Soul Food Flow

Sometimes life has a way of pulling us back to what’s important! Use this class wh…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Strength from Within

Strength comes in many forms and the strength of our nervous system lies in its ca…

Restorative

20 min

Tiffany Cruikshank

Calm & Clear Acupressure Meditation

Use this combo of acupressure tapping and meditation anytime you want to help calm…

Meditation

10 min

Tiffany Cruikshank

Connect to Spirit

In Traditional Chinese Medicine the heart is the container of the spirit and an im…

Hatha Vinyasa

45 min

Tiffany Cruikshank