This monthly dose looks at ways to support detoxification with yoga and how to create a yoga detox plan. Follow along with Tiffany’s Optimal Health Course or Optimal Health Book if you want to dig deeper beyond the yoga practices, or join the weekly wellness lineups this month as you like. The classes below will help you bring the information to life in your practice as well as the following weekly wellness lineups: Supporting the Shift, Liver Detox Week, Detox Deep Dive and Detox & Nourish.