Detox Deep Dive

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This week you’ll dig a little deeper to detox with some longer practices with movement, sweat, MFR & mental revitalization. Use this week when you need to let go, clear out or want a challenge. You’ve got eccentric training to challenge & refresh the fascia, yoga conditioning to break a sweat and 2 hatha vinyasa practices to release toxins and refresh from the inside out. The MFR, Yin & Meditation classes will also support a deeper detox. Enjoy!

Curated By:

Tiffany Cruikshank


Challenge Yourself: Eccentric Training

Eccentric training offers us a lot: strength gains, a more efficient metabolism, b…

Hatha Vinyasa

45 min

Jenni Tarma


MFR Detox

This deep dive into the abdomen works all the organs under the lower ribs: liver, …

Myofascial Release

20 min

Tiffany Cruikshank


Conditioning: Break A Sweat!

If you're looking to really lean into your body's capacity to work, this class cov…

Yoga Conditioning

30 min

Jenni Tarma


Yin for Detox

Revitalize your whole being with this yin practice for detox. This class draws fro…

Yin Yoga

30 min

Dana Diament


Cleanse & Refresh

Feeling sluggish or stagnant? Give yourself a spring clean from the inside out wit…

Hatha Vinyasa

45 min

Rachel Land


Mobilize Toxins & Sweat It Out

Use this practice anytime you want to move & sweat to cleanse from the inside out.…

Hatha Vinyasa

90 min

Tiffany Cruikshank


Release Mental Toxins

The body mind connection is so powerful, and they both influence each other greatl…


15 min

Dana Diament