Liver Detox Week

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This lineup is all about detox and letting go of what is no longer needed. Use this lineup as part of a longer detox or as a mini session of its own. You’ve got three active practices to clear out the nooks & the crannies and a conditioning class to really shake some things up. For a more 3-dimensional approach to detox you’ll also get some MFR to dig a little deeper, a restorative recharge and a meditation for productivity to keep you on track.

Curated By:

Tiffany Cruikshank


Feel-Good Flow

Some days you just want to feel free to move your body with joy instead of cultiva…

Hatha Vinyasa

30 min

Rachel Land


Full Potential Mobility

We all have our classic areas of tension that manifest in ways that feels obvious,…

Myofascial Release

30 min

Jenni Tarma


Shake Things Up

This is your class when you want to move, detoxify, circulate and stir things up. …

Yoga Conditioning

30 min

Tiffany Cruikshank


Restorative for Deep Rest

This short and sweet restorative includes supported forward folds, side-lying, and…


30 min

Valerie Knopik


Liver Love

This practice focuses on supporting the liver. The liver plays an important role i…

Hatha Vinyasa

45 min

Tiffany Cruikshank


Continuous Flow for Detox

Use this practice anytime you want to stoke the cardiovascular system, using movem…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Meditation for Calm Productivity

In times when the schedule is packed and the to-do list seems endless, it's easy t…


10 min

Jenni Tarma