Supporting the Shift

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This weekly lineup is perfect to support digestion & elimination to facilitate detoxification on its own or to start a deeper cleanse, with shorter practices to easily sneak into your week anytime you need a shift. You’ve got three flow classes to set your intention and support the gut, a conditioning class to build strength through movement, self massage & restorative yoga to facilitate digestion and a meditation to keep you on track.

Curated By:

Tiffany Cruikshank


Fresh Start Flow

This mellow ladder flow reminds us that nature grows in cycles and spirals rather …

Hatha Vinyasa

20 min

Rachel Land


Facilitate Digestion & Elimination

These are 3 of my favorite techniques that I use regularly to support digestion & …

Myofascial Release

20 min

Tiffany Cruikshank


Low-Body Strength in 30

Exactly what you would expect, plenty of lower body challenges! The practices in t…

Yoga Conditioning

30 min

Tiffany Cruikshank


Restorative Twists to Support Digestion

Enjoy a calming restorative class incorporating supported twist to encourage healt…


30 min

Valerie Knopik


Intention Setting Flow

This is a great practice to do at the start of the year, as you embark on a new jo…

Hatha Vinyasa

30 min

Dana Diament


Gut Reboot

Use this practice as a kick start for your gut, anytime you want or need a little …

Hatha Vinyasa

60 min

Tiffany Cruikshank


Accept What Is, Let Go of What Was, Have Faith in What Will Be

This meditation encourages us to stay present while still allowing gentle reflecti…


15 min

Valerie Knopik