At some point in our life we all experience injury, perhaps many of varying intensities. This monthly dose explores a four-stage approach you can employ to continue a movement practice while caring for and healing from an injury. Note: Always seek advice from your healthcare providers before reintroducing a movement practice after injury.

Class links for Phase 1:
• Pain vs. Suffering: Where to Begin Lecture
• Persistent Pain Series

Class links for Phases 2 & 3:
• Shoulder Progression: Coming Back from Injury
• Foundations: Engage Your Hands, Release Your Wrists
• Wrist Function for Weight Bearing
• Easy on the Knees
• Frozen Shoulder Recovery Series
• Rotator Cuff Resilience Series
• Knee Resilience Series
• Low-Back Series

Class links for Phase 4:
• Train for Resilience Lecture
• Strong, Powerful Knees Series