Rotator Cuff Resilience Series
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Progressive series building strength and resilience in the shoulder rotator cuff muscles.
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Rotator Cuff Resilience Series 1: Awareness
Part one of a progressive class series building strength and resilience in the sho…
Hatha Vinyasa
60 min
Rachel Land
Rotator Cuff Resilience Series 2: Control
Part two of a progressive class series building strength and resilience in the sho…
Hatha Vinyasa
60 min
Rachel Land
Rotator Cuff Resilience Series 3: Load
The third class in a progressive series building strength and resilience in the sh…
Hatha Vinyasa
60 min
Rachel Land
Rotator Cuff Resilience Series 4: MFR 360 Degree Exploration
Take a big picture approach to assess the health and resilience of your shoulder j…
Myofascial Release
45 min
Rachel Land
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