A progressive series designed to bridge the gap between physical therapy or other treatment for Adhesive Capsulitis or Frozen Shoulder and a return to full range of motion and full function. Class one focuses on creating awareness; class two builds mobility both actively and passively, and class three adds strength and endurance. Return to each class as often as you like to repeat either the entire sequence or just the specific movements that feel the most challenging or limited to you (time stamps are listed below to make that easier) until you feel ready to move on to a wider range of yoga practices.