This monthly dose introduces you to some foundational concepts in Traditional Chinese Medicine (TCM) that can help you get the most out of your practice. We’ll look at some of the intricacies of Yin & Yang Theory as a tool to help you navigate our site and support your internal health. We’ll also look at some details to pay attention to in any practice to help you magnify the therapeutic effects. This month is really about better utilizing our site based on these principles so it really applies to all our classes, but below are a few launching this month starting with the more yang cultivating practices and progressing toward more yin cultivating practices.