In this monthly dose we’re talking about how to use the classes on this site to support a healthy female reproductive cycle. We’ll talk about what class features to look for to support the different phases of your cycle and some things to consider for issues like PMS, painful periods, PCOS, endometriosis, perimenopause, menopause, IVF, and more. The classes below are the more obvious choices for specific phases of the cycle, but this lecture will give you more info on how to use other classes & styles on our site to support a healthy hormone balance. For more information on female hormones & the female reproductive cycle check out our podcast episode on Female Hormones. For teachers wanting a deep dive into the female reproductive system and therapeutic strategies to work with painful periods, PMS, endometriosis, PCOS, fertility, IVF, menopause and more you can check out our Female Health Teacher Training. Or for more individualized care you can find a Yoga Medicine teacher near you on our Find a Teacher page.

Additional Resources (YMO classes):

• Move & Nourish Series 1: Clear the Slate!
• Move & Nourish Series 2: Forward Momentum
• Move & Nourish Series 3: Strengthen & Refuel in 60, 75 or 90mins
• Move & Nourish Series 4: 3D Nutrition, Legs & Grounding in 60 or 90mins
• Move & Nourish Series 5: Endurance & Vitality