Fascia Health & Hydration

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An overview of some important points to keep in mind as it relates to connective tissue health, minimizing injuries and performance enhancement. The classes below will help you bring the information to life in your practice as well as the following weekly wellness lineups: Fascial Health 1, Embracing Uncertainty, Fascial Health 2, and Body Part Focus.

Click the links below to read the research referenced throughout this lecture:

Connective Tissue Lesions in Muscle Strain Injury
Stretching Impacts Inflammation in Connective Tissue
Tissue Stretch Impacts of Connective Tissue
Strain Hardening of Fascia
Age Study: Extracellular Matrix to Acute Resistance Exercise
Eccentric Training in Athletic Rehabilitation

Curated By:

Tiffany Cruikshank

Fluid Flow for Tissue Health

This fluid flowing class uses repetitive movements with ease to create more freedo…

Hatha Vinyasa

60 min

Tiffany Cruikshank

Body-Wide Intelligence Meditation

This meditation helps you tune into the brilliant body-wide connective tissue syst…


10 min

Tiffany Cruikshank

Quick MFR Rejuvenator

My favorite myofascial practice to quickly rejuvenate the upper & lower limbs by w…

Myofascial Release

15 min

Tiffany Cruikshank

Eccentric Strength

Recent research is pointing a finger to the connective tissue as the culprit of ma…

Yoga Conditioning

30 min

Tiffany Cruikshank

Yin Anti-Inflammatory

Recent research suggests that passive held stretches can have an anti-inflammatory…

Yin Yoga

30 min

Tiffany Cruikshank