An overview of some important points to keep in mind as it relates to connective tissue health, minimizing injuries and performance enhancement. The classes below will help you bring the information to life in your practice as well as the following weekly wellness lineups: Fascial Health 1, Embracing Uncertainty, Fascial Health 2, and Body Part Focus.

Click the links below to read the research referenced throughout this lecture:

• Connective Tissue Lesions in Muscle Strain Injury
• Stretching Impacts Inflammation in Connective Tissue
• Tissue Stretch Impacts of Connective Tissue
• Strain Hardening of Fascia
• Age Study: Extracellular Matrix to Acute Resistance Exercise
• Eccentric Training in Athletic Rehabilitation