Earth Element

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In Chinese Medicine the earth element creates an important anchor to ground us back into our routines at the end of summer and in the transitions between seasons when we need it most. The earth element is connected to the spleen & stomach and supporting this element can go a long way as it is responsible for both our digestion & mental focus. Here we’ll look at how tapping into some Traditional Chinese Medicine wisdom (and some acupressure points) can enhance your yoga practice and quality of life. Below are a few classes to help support balance in this element.

For teachers interested in learning TCM to create individualized therapeutic practices, check out our Traditional Chinese Medicine Yoga Teacher Training.

Curated By:

Tiffany Cruikshank

Yin for Digestion

This class uses compression techniques with a roll to work through the abdomen and…

Yin Yoga

30 min

Tiffany Cruikshank

MFR & Acupressure for Digestion & Bloating

A quick digestive reboot anytime you need it, combining MFR & acupressure for a po…

Myofascial Release

20 min

Tiffany Cruikshank

Breathe, Nourish, & Land in the Moment (Wall Explorations)

Use this wall-based practice to tap into some support & strength as you steep in t…

Hatha Vinyasa

75 min

Tiffany Cruikshank

Grounded & Open

This practice that starts & ends close to the ground with a breath focus throughou…

Hatha Vinyasa

60 min

Tiffany Cruikshank