In Chinese Medicine the earth element creates an important anchor to ground us back into our routines at the end of summer and in the transitions between seasons when we need it most. The earth element is connected to the spleen & stomach and supporting this element can go a long way as it is responsible for both our digestion & mental focus. Here we’ll look at how tapping into some Traditional Chinese Medicine wisdom (and some acupressure points) can enhance your yoga practice and quality of life. Below are a few classes to help support balance in this element.
For teachers interested in learning TCM to create individualized therapeutic practices, check out our Traditional Chinese Medicine Yoga Teacher Training.