144: The Power of Language: Teachers’ Series

How we phrase things is so important, especially in a personal, experiential practice like yoga. [...]

Between the Mat & the Hustle

By Silvia Gervais for Yoga Medicine®. What I’m Learning as a 20-Something Yoga Studio Owner [...]

143: Hip Health & Durability with Tiffany Cruikshank: Shorts

Welcome to our new series of “Shorts”—gems from previous podcast conversations that deserve a second [...]

142: Female Hormones, Immune System, & Exercise: Research Roundup

Today, hosts Tiffany and Katja discuss current research on female hormones, the immune system, and [...]

141: Pitfalls of Private Yoga (and How to Avoid Them): Community Conversations with Elena Cheung

Teaching private yoga can be enormously fulfilling, but also has the potential to create a [...]

140: Game-Changing Hands-On Assists: Teachers’ Series

Today hosts Tiffany and Rachel dive into the muddy waters of hands-on assists. We discuss [...]

139: Experiencing Menopause – Research Roundup

There are still plenty of questions about the experience of the transitional phases of our [...]

Why Thoracic Spine Mobility Matters: The Hidden Link to Low Back & Neck Pain

By Jenni Tarma for Yoga Medicine. When we think about back pain, most of us [...]

3 Surprising Reasons Yoga Teachers Should Study Hip Anatomy

By Rachel Land for Yoga Medicine. Many yoga teachers seek out advanced education in anatomy [...]

138: Yoga During Pregnancy: Community Conversations with Allie Geer

Today’s episode dives into the vital topic of yoga during pregnancy and beyond. Host Rachel [...]

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