No, Stretching Alone Won’t Relieve Your Tight Psoas. Here’s What Will.

By Rachel Land for Yoga Journal. If you’re like most of the population, you spend [...]

136: Yoga Nidra: Community Conversations with Caroline Wybar

Most of us have heard of, and even practiced, Yoga Nidra. But it holds a [...]

135: Yoga as Personalized Medicine?!: Research Roundup

As both yoga teachers and practitioners it is important to understand how to take general [...]

134: ADHD & Yoga: Community Conversations with Emily Mariola

What is it about yoga that makes such a significant difference in well-being for people [...]

133: Yoga & Rheumatoid Arthritis: Expert Insights with Dr. Nikki Tugnet FRACP

Today host Rachel dives deep into Rheumatoid Arthritis (RA) with returning guest Dr. Nikki Tugnet [...]

132: Interoception Research & Yoga: Expert Insights with Valerie Knopik PhD

Today host Rachel and returning guest and Yoga Medicine Teacher Valerie Knopik PhD explore a [...]

2 Comments

Medical Yoga Therapy: A Science-Backed Solution for Chronic Low Back Pain

If you’ve ever struggled with chronic low back pain (CLBP), you know how deeply it [...]

How Yoga & Naturopathy Support Type 2 Diabetes Management: A New Study

Diabetes is one of the most pressing chronic health challenges of our time. In the [...]

131: Female Health Gems

Female Health is something we are passionate about at Yoga Medicine—exactly why we have dedicated [...]

What Exactly Is a “Personal Practice” in Yoga?

By Rachel Land for Yoga Journal. I was teaching class recently and, after leading students through a [...]