56: Controversial Cues Unpacked: Community Conversation with Dana Diament & Valerie Knopik PhD

Today’s episode is a lively conversation between host Rachel, Dana Diament and Valerie Knopik PhD [...]

How You Can Slay Your Goal Setting in 2023

By a Yoga Medicine® Contributor. 2023 is just the beginning! Every New Year people are [...]

55: Resolutions, Healthy Habits, & Kicking Off 2023

Happy New Year! Today, hosts Tiffany and Rachel start 2023 on the right foot by [...]

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5 Benefits of Practicing Yoga in the Workplace

By Mia Barnes for Yoga Medicine. You might draw a few quizzical glances if you [...]

Interview with Dana Diament

By the Editorial Team for Home and Relax. Introduction Hello Dana, would you like to [...]

Welcome Your In-Breath In

By Imogen North for Om Yoga & Lifestyle Magazine. How can we create space in [...]

54: Love Those Hips! All About the Hip Labrum

Today hosts Tiffany and Rachel delve into a sometimes controversial topic in the medical and [...]

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53: Favorite Takeaways & Recaps – Our One Year Celebration

As the year comes to a close, hosts Tiffany, Rachel, and Katja take a look [...]

52: Nitric Oxide: Research Roundup

Nitric Oxide (NO) has been on people’s minds for a few years now in the [...]

5 Benefits of Practicing Stillness

By Mia Barnes for Yoga Medicine. You might have heard people say that “sitting is [...]