5 Benefits of Practicing Stillness

By Mia Barnes for Yoga Medicine. You might have heard people say that “sitting is [...]

51: Breast Cancer & Yoga: Expert Insights with Breast Cancer Surgeon Doreen Wiggins MD

Today host Rachel talks to Breast Cancer Surgeon Doreen Wiggins MD about yoga and breast [...]

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How to Set a Powerful Intention for Your Yoga Practice

By Mia Barnes for Yoga Medicine. You know by now that yoga is far more [...]

50: Stronger After Surgery: Community Conversations with Alice Blunden

At some point all of us will experience an injury, perhaps significant enough to disrupt [...]

49: Epigenetics, Mental Health & Yoga: Expert Insights with Valerie Knopik PhD

Our biology certainly influences our health and behavior, but the environment can also have a [...]

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The Benefits of Practicing Yoga in the Dark

By Mia Barnes for Yoga Medicine. The spooky season is approaching and darkness comes earlier [...]

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Cultivating Mindful Balance In Your Everyday Life

By Molly Black for Yoga Medicine. Since 2020, many of us have been working from [...]

48: Research Roundup: Female Hormones

Today hosts Katja and Tiffany discuss the empowerment that comes with an understanding of female [...]

The Benefits of Skeletal Muscle for Cancer Prevention & Survival

By Dr. Doreen Wiggins for Yoga Medicine®. Yoga, aerobic, and resistance exercise are routinely recommended [...]

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47: Expert Insights: Concussion Care with Dr. Daya Grant

Concussions are very different for different people, which makes them easily missed, misunderstood or misdiagnosed. [...]