The Sixth Sense Older Adults Can Develop for Better Balance (and Fewer Falls)

By Erica Harrison for Seasons. When thinking of the human senses, you probably think of [...]

46: Expert Insights: Addiction Recovery & Yoga with Lara Ederer

Today we discuss a topic that affects many people in our communities whether we know [...]

Stress-Relief: 3 Ways To Tame Stress

By a Yoga Medicine® Contributor. Unfortunately, stress is something we are all familiar with. Stress [...]

45: Community Conversations: Conscious Parenting with Dana Diament

One of the foundational principles of yoga practice is to bring mindfulness to everything we [...]

Eight Simple Thoracic Spine Stretches to Kick That Upper Back Pain Once and for All

By Kaitlin Vogel for Parade. Get ready to start threading that needle. Let’s be honest—upper [...]

44: Eat Breathe Thrive: Yoga & Eating Disorders with Chelsea Roff

Messages around “clean” eating and ideal body shape or size are ubiquitous, even in the [...]

43: Research Roundup: Pitfalls of Mindfulness Research

There is so much research and information out there about mindfulness, so today hosts Tiffany [...]

42: Community Conversations: Boundaries as Self-Care with Yely Staley

Self-care is much deeper than the “massages and bubble baths” trope. Today host Rachel learns [...]

10 Cures For Brain Fog: Improve Your Mental Clarity

By Editorial Team for Daily Mom. Do you suffer from brain fog? Have you ever [...]

41: Community Conversations: The Hidden Benefits of Yin Yoga with Shannon Stephens

We have mentioned Yin yoga in previous episodes of this podcast within the context of [...]

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