Medical Yoga Therapy: A Science-Backed Solution for Chronic Low Back Pain

If you’ve ever struggled with chronic low back pain (CLBP), you know how deeply it [...]

How Yoga & Naturopathy Support Type 2 Diabetes Management: A New Study

Diabetes is one of the most pressing chronic health challenges of our time. In the [...]

131: Female Health Gems

Female Health is something we are passionate about at Yoga Medicine—exactly why we have dedicated [...]

What Exactly Is a “Personal Practice” in Yoga?

By Rachel Land for Yoga Journal. I was teaching class recently and, after leading students through a [...]

130: When Should You NOT Teach? Teacher’s Series

Conversations on how to secure opportunities to teach yoga are much more common than those [...]

Yoga Teachers, Feeling Stuck in Your Sequencing? This One Trick Will Unleash Your Creativity.

By Rachel Land for Yoga Journal. Ever try to come up with a creative yoga [...]

Are You Pushing Yourself Too Hard (or Too Little) in Yoga?

By Rachel Land for Yoga Journal. For many of us, contemporary life has become less [...]

Yoga & Cellular Vitality: Unlocking the Power of Mitochondrial Health

The phrase “yoga transforms lives” is often spoken with heartfelt conviction, but what if we [...]

129: New Teacher Panel: Community Conversations

Usually this podcast features seasoned yoga instructors, so today we are doing something different: exploring [...]

Can Yoga Alleviate Chronic Pain?

With contributions from Lynne Olsen for Yoga Magazine. We know that yoga can be beneficial [...]