Sustained Momentum

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A variety of classes to refuel and refocus for your week.

Curated By:

Tiffany Cruikshank


Show Up As You Are: Yang to Yin

In psychology, the term emotional labor refers to the psychological processing nec…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Active Recovery Reset for Upper-Body

Promote wellbeing in the upper body with this combo deal of myofascial release, li…

Myofascial Release

30 min

Jenni Tarma


10 Minute Strength Series 21

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land


Recharge for Stress Resilience

Use this yin practice to shift stress and tune your nervous system to greater stre…

Yin Yoga

30 min

Tiffany Cruikshank


Wrist Care for Vinyasa Yoga

This short and sweet all levels video is solely dedicated to wrist stretching and …

Hatha Vinyasa

10 min

Lara Ederer


Replenish Flow

Take a slow and deliberate approach in this flow class aimed at counteracting the …

Hatha Vinyasa

60 min

Dana Diament


Cultivating Consistency Meditation (Audio Only)

Enjoy this meditation that encourages us to bring balance between discipline and f…


15 min

Valerie Knopik