Stick with It

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Use this lineup to cultivate endurance and staying power both in your practice and your life.

Curated By:

Tiffany Cruikshank


Strength Building Flow in 30

The intention of this practice is to build strength and endurance through familiar…

Hatha Vinyasa

30 min

Valerie Knopik


Move & Nourish Series 4: 3D Nutrition, Legs & Grounding in 60 or 90mins

Think of this practice as nutrition for your body, mind & organs. Use this groundi…

Hatha Vinyasa

90 min

Tiffany Cruikshank


Embrace the (Mobility) Challenge

Intentional and deliberate mobility work offers us not only extra ease with which …

Myofascial Release

30 min

Jenni Tarma


Harness Resistance in Your Flow

Grab a band and prepare to challenge the strength of your balance and propriocepti…

Yoga Conditioning

30 min

Kirsten Beverley-Waters


Staying Power

What do you gain when you stay, even when you feel restricted or constrained? Can …

Yin Yoga

45 min

Rachel Land


Creative Conditioning: Backbends, Sidebends, Twists & Turns

Welcome to Creative Conditioning. This backbending, sidebending, twisting and turn…

Hatha Vinyasa

45 min

Holly Fiske


Pause for Endurance (Audio Only)

Build mental stamina and endurance through this pranayama practice of Viloma and S…


10 min

Dana Diament