Anchor to Intention

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Kick-start your week, month and season with clarity of direction and purpose in a variety of classes.

Curated By:

Tiffany Cruikshank

 Monday

Hips & Breath

Setting intentions can be a powerful way to create clarity and find your intuitive…

Hatha Vinyasa

45 min

Dana Diament

 Tuesday

Stress Antidote: MFR & Acupressure

A quick MFR overhaul to get you out of your head, release tension, and ground you …

Acupressure

10 min

Tiffany Cruikshank

 Wednesday

10 Minute Strength Series 22

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land

 Thursday

Yangy Yin

All posts, all practices, and all of life lie on a spectrum. This class leans towa…

Yin Yoga

45 min

Steph Wall

 Friday

Upper-Back & Shoulder Mobility

A mobility focused practice using MFR, passive mobility, active mobility, and move…

Hatha Vinyasa

30 min

Tiffany Cruikshank

 Saturday

Softness in Strength

Drop into a full hour of delicious movement, and an unusual combination of strengt…

Hatha Vinyasa

60 min

Jenni Tarma

 Sunday

Set A Daily Intention Meditation (Audio Only)

We can't control things around us, but we can control ourselves and how we show up…

Meditation

10 min

Valerie Knopik