Anchor to Intention
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Kick-start your week, month and season with clarity of direction and purpose in a variety of classes.
Curated By:
Monday
Hips & Breath
Setting intentions can be a powerful way to create clarity and find your intuitive…
Hatha Vinyasa
45 min
Dana Diament
Tuesday
Stress Antidote: MFR & Acupressure
A quick MFR overhaul to get you out of your head, release tension, and ground you …
Acupressure
10 min
Tiffany Cruikshank
Wednesday
10 Minute Strength Series 22
Part of a series of short, sweet and fairly simple sequences that focus on buildin…
Yoga Conditioning
10 min
Rachel Land
Thursday
Yangy Yin
All posts, all practices, and all of life lie on a spectrum. This class leans towa…
Yin Yoga
45 min
Steph Wall
Friday
Upper-Back & Shoulder Mobility
A mobility focused practice using MFR, passive mobility, active mobility, and move…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Saturday
Softness in Strength
Drop into a full hour of delicious movement, and an unusual combination of strengt…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Set A Daily Intention Meditation (Audio Only)
We can't control things around us, but we can control ourselves and how we show up…
Meditation
10 min
Valerie Knopik
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