Anchor to Intention

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Kick-start your week, month and season with clarity of direction and purpose in a variety of classes.

Curated By:

Tiffany Cruikshank


Hips & Breath

Setting intentions can be a powerful way to create clarity and find your intuitive…

Hatha Vinyasa

45 min

Dana Diament


Stress Antidote: MFR & Acupressure

A quick MFR overhaul to get you out of your head, release tension, and ground you …


10 min

Tiffany Cruikshank


10 Minute Strength Series 22

Part of a series of short, sweet and fairly simple sequences that focus on buildin…

Yoga Conditioning

10 min

Rachel Land


Yangy Yin

All posts, all practices, and all of life lie on a spectrum. This class leans towa…

Yin Yoga

45 min

Steph Wall


Upper-Back & Shoulder Mobility

A mobility focused practice using MFR, passive mobility, active mobility, and move…

Hatha Vinyasa

30 min

Tiffany Cruikshank


Softness in Strength

Drop into a full hour of delicious movement, and an unusual combination of strengt…

Hatha Vinyasa

60 min

Jenni Tarma


Set A Daily Intention Meditation (Audio Only)

We can't control things around us, but we can control ourselves and how we show up…


10 min

Valerie Knopik