Restore Balance

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Use this weekly lineup to help cultivate balance in your life. Balance in movement & stillness, yin & yang, strength & mobility, sweat & nourishment, output & input and much more.

Curated By:

Tiffany Cruikshank


Expand & Contract

Explore yin/yang qualities through breath, movement, and meditation. This introspe…

Hatha Vinyasa

45 min

Shannon Stephens


Full-Body Balance, Front to Back

This class uses myofascial release and active movement to address balance between …

Myofascial Release

30 min

Jenni Tarma


Strong, Sweaty Flow

A fun and challenging continuous flow class that will have you moving from start t…

Yoga Conditioning

30 min

Tiffany Cruikshank


Replenish with Yin

Use this yin practice to relax & recharge anytime you need it. In Chinese Medicine…

Yin Yoga

30 min

Tiffany Cruikshank


Better Balance (Based on Research)

Working on our standing stability provides the perfect opportunity to explore Pata…

Hatha Vinyasa

30 min

Rachel Land


Yang to Yin: Duality

Yin vs yang, effort vs ease, dark vs order to know one, we need to exp…

Hatha Vinyasa

60 min

Valerie Knopik


Relax into Being Meditation (Audio Only)

One obstacle to establishing a consistent meditation practice is the notion that t…


15 min

Dana Diament