Bring Back the Breath

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This program is all about coming back to our breath. The breath often gets lost in our standard vinyasa practice and this series brings it front and center. Mix and match from exploration of basic breath awareness, to slower restorative practices, to continuous breath flow, and take time to notice how you feel after bringing the breath to the forefront of your practice.

Curated By:

Valerie Knopik

 1

Pranayama in Practice

This short practice introduces you to the basics of diaphragmatic breath and the l…

Pranayama

15 min

Valerie Knopik

 2

Free Your Breath Flow

Free your natural capacity to breathe easily by mobilizing the tissues that surrou…

Hatha Vinyasa

30 min

Rachel Land

 3

Stress Relief

Nourish yourself with this practice for when you’re feeling burdened or overloaded…

Restorative

30 min

Dana Diament

 4

Breath Centric Strength

It’s clear the importance of strength extends well beyond our muscles and new rese…

Hatha Vinyasa

60 min

Tiffany Cruikshank

 5

Short on Time Flow

A balanced flow for when you’re busy and need a quick dose of yoga practice.This c…

Hatha Vinyasa

15 min

Dana Diament

 6

Restorative Nervous System Reset Practice

A soothing practice to leave you calm, clear-headed and refreshed, this soothing c…

Restorative

30 min

Jenni Tarma

 7

Breathe with Me

This continuous flow class is designed to help you connect with your breath. The …

Hatha Vinyasa

60 min

Valerie Knopik