Slow & Quick

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Use this lineup to explore pace of movement as a modality to challenge and enhance tissue adaptation as well as tune the nervous system (both up/SNS and down/PNS). We’ll explore both slow & fast movements, both together and in separate classes to inform & support each other, sensing how speed affects the tissues, nervous system, and more.

Curated By:

Tiffany Cruikshank


Quick & Slow Flow

This chaturunga-free flow practice offers both quick and slow movements to focus o…

Hatha Vinyasa

30 min

Valerie Knopik


Quick Shoulder Reset

Neck and back feeling stiff and achy? This class targets the muscles around the sh…

Myofascial Release

10 min

Dana Diament


Shoulder & Core Expanded Training

We don’t always train quicker movements and yet that’s usually where we run into p…

Yoga Conditioning

20 min

Tiffany Cruikshank


Rejuvenate Your Tissues

Use this practice when you want to flush out and revitalize your tissues. We’ll fo…

Yin Yoga

45 min

Tiffany Cruikshank


Tune into Your Groove

Flow through this invigorating class, designed to be well-rounded in the physical …

Hatha Vinyasa

30 min

Jenni Tarma


Calm the Chaos in 60-75

Can you find a calm centre even when you are moving in unfamiliar or awkward plane…

Hatha Vinyasa

75 min

Rachel Land


Active Body Awareness Meditation

In this meditation we’ll use gentle movements and manual MFR techniques to ground …


15 min

Katja Bartsch