Support Your Health

Read More

Use this lineup to support the many facets of your health to rejuvenate from the inside out.

Curated By:

Tiffany Cruikshank


Energy Reset: Flow & Yoga Nidra

Use this class anytime you want a reset. This can be especially helpful when you’r…

Hatha Vinyasa

45 min

Dana Diament


Digest & Detox

Support your natural digestive and detoxification processes with deliberate abdomi…

Myofascial Release

30 min

Rachel Land


Support Your Health - Shake It Off - Clear It Out - Reset

Get ready to move, create strength, and sweat as one modality to support your heal…

Yoga Conditioning

30 min

Valerie Knopik


Exhale Stress

Build your tolerance to tension and stress by allowing yourself to experience some…

Yin Yoga

45 min

Mark Hunter


Winter Yang to Yin: Acupressure & Energy Support

Use this practice to clear the slate and recharge in winter. This Traditional Chin…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Renew, Refresh & Start Over

Yoga can help us to feel more connected to our bodies and the present moment. Simi…

Hatha Vinyasa

60 min

Jenni Tarma


Emotional Wellness & Regulation

Use this practice to support emotional well-being and resilience through a simple …


10 min

Tiffany Cruikshank