Let It Go

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Shed stress and find your focus this week with practices that help you let go and hone in on what’s important.

Curated By:

Tiffany Cruikshank


Move, Breathe & Let It Go!

This class alternates between quicker repetitive movements for 30-60 seconds and t…

Hatha Vinyasa

45 min

Tiffany Cruikshank


360 Hips MFR

Let go of stored up hip tension with this class targeting the hips from the back, …

Myofascial Release

30 min

Dana Diament


Choose Your Own Adventure (Full-Body Strength in 15-30)

Start with breath work to prepare your body and focus your mind, finish with a sin…

Yoga Conditioning

15 min

Rachel Land


Yin for Tension Release

Often we don't even know where we hold tension. This class is meant to target thos…

Yin Yoga

30 min

Valerie Knopik


Shift Out of Your Head & Into Your Body

Stretch and strengthen to wake up your body, and shift the focus from your head. Y…

Hatha Vinyasa

30 min

Mark Hunter


Shed Tension & Find Your Now

When your schedule is packed and everything feels rushed, it's time to come back t…

Hatha Vinyasa

60 min

Jenni Tarma


Stress Proof & Invigorate with Pranayama

Use this pranayama practice (breathwork) to clear the nasal passages and let go of…


20 min

Tiffany Cruikshank