Let It Go
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Shed stress and find your focus this week with practices that help you let go and hone in on what’s important.
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Monday
Move, Breathe & Let It Go!
This class alternates between quicker repetitive movements for 30-60 seconds and t…
Hatha Vinyasa
45 min
Tiffany Cruikshank
Tuesday
360 Hips MFR
Let go of stored up hip tension with this class targeting the hips from the back, …
Myofascial Release
30 min
Dana Diament
Wednesday
Choose Your Own Adventure (Full-Body Strength in 15-30)
Start with breath work to prepare your body and focus your mind, finish with a sin…
Yoga Conditioning
15 min
Rachel Land
Thursday
Yin for Tension Release
Often we don't even know where we hold tension. This class is meant to target thos…
Yin Yoga
30 min
Valerie Knopik
Friday
Shift Out of Your Head & Into Your Body
Stretch and strengthen to wake up your body, and shift the focus from your head. Y…
Hatha Vinyasa
30 min
Mark Hunter
Saturday
Shed Tension & Find Your Now
When your schedule is packed and everything feels rushed, it's time to come back t…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
Stress Proof & Invigorate with Pranayama
Use this pranayama practice (breathwork) to clear the nasal passages and let go of…
Pranayama
20 min
Tiffany Cruikshank
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