Challenge Yourself

Read More

Challenge yourself this week with a variety of practices to move, strengthen, release, tune in & nourish yourself to the core.

Curated By:

Tiffany Cruikshank


Shake It Up

Use this class to get moving and stir up some circulation through breath, flow, MF…

Hatha Vinyasa

30 min

Tiffany Cruikshank


Open & Spacious: Mobility for Hip Flexors & Chest

Long days at the desk and computer mean that mobility work for the hip flexors and…

Myofascial Release

30 min

Jenni Tarma


Rock & Roll in 30

A practice that invites you to step out of the (asana) box and give you a fresh pe…

Yoga Conditioning

30 min

Aisa Locsin


Fast Track to Zen

A little bit of everything for your back, neck & brain. Use this class anytime you…


30 min

Tiffany Cruikshank


Slow & Strong

A slower-paced flow is an excellent opportunity to tap into your body's strength, …

Hatha Vinyasa

30 min

Jenni Tarma


Challenge Your Adaptability

This class will challenge the flexibility of your mind as much as your body. Often…

Hatha Vinyasa

60 min

Rachel Land


Live Slow Enough Meditation (Audio Only)

Live slow enough and there is only the beginning of time - Mark Nepo. In this medi…


15 min

Valerie Knopik