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Challenge Yourself
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Challenge yourself this week with a variety of practices to move, strengthen, release, tune in & nourish yourself to the core.
Curated By:
Monday
Shake It Up
Use this class to get moving and stir up some circulation through breath, flow, MF…
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Open & Spacious: Mobility for Hip Flexors & Chest
Long days at the desk and computer mean that mobility work for the hip flexors and…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Rock & Roll in 30
A practice that invites you to step out of the (asana) box and give you a fresh pe…
Yoga Conditioning
30 min
Aisa Locsin
Thursday
Fast Track to Zen
A little bit of everything for your back, neck & brain. Use this class anytime you…
Restorative
30 min
Tiffany Cruikshank
Friday
Slow & Strong
A slower-paced flow is an excellent opportunity to tap into your body's strength, …
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Challenge Your Adaptability
This class will challenge the flexibility of your mind as much as your body. Often…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Live Slow Enough Meditation (Audio Only)
Live slow enough and there is only the beginning of time - Mark Nepo. In this medi…
Meditation
15 min
Valerie Knopik
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