Stoke the Fire
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Lean into the drive and discipline of deliberate physical or mental challenge with this week's lineup.
Curated By:
Monday
Stoke & Simmer
Spark heat, then use it to generate a feeling of malleability in your working musc…
Hatha Vinyasa
30 min
Rachel Land
Tuesday
Movement + MFR = Mind-Body Refresh
Hop in for a potent dose of refreshing myofascial release, and a hit of movement t…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Heart Pumping Flow
This heart pumping class is for the times when you need to get moving, increase bl…
Yoga Conditioning
30 min
Tiffany Cruikshank
Thursday
Ease Your Hips Yin
A quick rejuvenator for the hips & spine with some extra support to lean into. You…
Yin Yoga
30 min
Tiffany Cruikshank
Friday
"I Just Need to Move" Flow
Search no more! This is the class you need when you just want to move. We will get…
Hatha Vinyasa
20 min
Steph Wall
Saturday
Fuel Your Flame
Fuel your inner flame with this flow-based class. This practice offers a little bi…
Hatha Vinyasa
60 min
Valerie Knopik
Sunday
For the Long Haul in 10-20min (Audio-Only)
A simple meditation on breath awareness to come back to yourself and (re)ignite yo…
Meditation
Dana Diament
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