Stoke the Fire

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Lean into the drive and discipline of deliberate physical or mental challenge with this week's lineup.

Curated By:

Tiffany Cruikshank


Stoke & Simmer

Spark heat, then use it to generate a feeling of malleability in your working musc…

Hatha Vinyasa

30 min

Rachel Land


Movement + MFR = Mind-Body Refresh

Hop in for a potent dose of refreshing myofascial release, and a hit of movement t…

Myofascial Release

30 min

Jenni Tarma


Heart Pumping Flow

This heart pumping class is for the times when you need to get moving, increase bl…

Yoga Conditioning

30 min

Tiffany Cruikshank


Ease Your Hips Yin

A quick rejuvenator for the hips & spine with some extra support to lean into. You…

Yin Yoga

30 min

Tiffany Cruikshank


"I Just Need to Move" Flow

Search no more! This is the class you need when you just want to move. We will get…

Hatha Vinyasa

20 min

Steph Wall


Fuel Your Flame

Fuel your inner flame with this flow-based class. This practice offers a little bi…

Hatha Vinyasa

60 min

Valerie Knopik


For the Long Haul in 10-20min (Audio-Only)

A simple meditation on breath awareness to come back to yourself and (re)ignite yo…


Dana Diament