Balance of Yin & Yang

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This weekly lineup is all about balance of input & output. The balance of doing, creating & giving (yang) alongside the being, feeling & receiving (yin). Both equally valuable and nourishing in their own ways. You’ve got practices to build yang through movement, strength & mobility along with introspective practices to refill your precious yin reserves (think of this as your gas tank or energy reserves).

Curated By:

Tiffany Cruikshank


Yin vs Yang

Noticing the contrast between movement vs stillness, yin vs yang, and outer vs inn…

Hatha Vinyasa

30 min

Valerie Knopik


MFR to Cool Your Jets

A simple practice for when you're overwhelmed, jacked up, run down, energetically …

Myofascial Release

30 min

Jenni Tarma


Hips, Hips, Hips

This class is all about the hips with some active mobility and dynamic movement to…

Yoga Conditioning

30 min

Tiffany Cruikshank


Upper-Body Reset

Use this class anytime you want an upper body tune-up, that could be post workout,…

Yin Yoga

30 min

Tiffany Cruikshank


Moon Salutation

A continuous flow sequence that invites a little more Yin energy than the traditio…

Hatha Vinyasa

20 min

Rachel Land


Embodied Flow

This class integrates osteopathic release methods with dynamic vinyasa and yin yog…

Hatha Vinyasa

60 min

Shannon Stephens


Zero Resistance, Total Ease

For those of us who like to be in control, coming up against situations where thin…


15 min

Jenni Tarma