Drop into Life

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Use this weekly lineup to help you show up for life and appreciate the moment with practices to support you feeling your best and enjoying your life.

Curated By:

Tiffany Cruikshank


Revitalize with Twists

Get moving and shake off stress with a fun, movement focused class. Start with cor…

Hatha Vinyasa

30 min

Dana Diament


Quick Low-Back Tension Relief

Your low back carries a lot of stress on a daily basis and as a consequence can of…

Myofascial Release

10 min

Nicole Calhoun


Core, Arms & Inversion Prep

A quick conditioning class that focuses on the core & arms with practices to help …

Yoga Conditioning

15 min

Tiffany Cruikshank


Reset & Refill (Qigong & Yin)

When you need to let it go (stress, emotions, your day, etc.) and also need to rec…

Yin Yoga

45 min

Tiffany Cruikshank


Spacious Shoulders & Heart

If you feel stuck in the shoulders or thoracic region, this one is for you! Expect…

Hatha Vinyasa

30 min

Valerie Knopik


Connect to Your Senses

Tune into the symphony of information streaming from your senses to remind you how…

Hatha Vinyasa

60 min

Rachel Land


Relaxation for Mental Clarity

Gift yourself a practice of relaxation and introspection, designed to leave you fe…


20 min

Jenni Tarma