Drop into Life
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Use this weekly lineup to help you show up for life and appreciate the moment with practices to support you feeling your best and enjoying your life.
Curated By:
Monday
Revitalize with Twists
Get moving and shake off stress with a fun, movement focused class. Start with cor…
Hatha Vinyasa
30 min
Dana Diament
Tuesday
Quick Low-Back Tension Relief
Your low back carries a lot of stress on a daily basis and as a consequence can of…
Myofascial Release
10 min
Nicole Calhoun
Wednesday
Core, Arms & Inversion Prep
A quick conditioning class that focuses on the core & arms with practices to help …
Yoga Conditioning
15 min
Tiffany Cruikshank
Thursday
Reset & Refill (Qigong & Yin)
When you need to let it go (stress, emotions, your day, etc.) and also need to rec…
Yin Yoga
45 min
Tiffany Cruikshank
Friday
Spacious Shoulders & Heart
If you feel stuck in the shoulders or thoracic region, this one is for you! Expect…
Hatha Vinyasa
30 min
Valerie Knopik
Saturday
Connect to Your Senses
Tune into the symphony of information streaming from your senses to remind you how…
Hatha Vinyasa
60 min
Rachel Land
Sunday
Relaxation for Mental Clarity
Gift yourself a practice of relaxation and introspection, designed to leave you fe…
Meditation
20 min
Jenni Tarma
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