No Time Like Now

Read More

A variety of classes to help motivate you to prioritize self care today with reminders to take what you need & have fun along the way. Reminder: you have exactly what you need to appreciate this moment & this practice, just as it is. Don’t wait for things to be perfect. ;)

Curated By:

Tiffany Cruikshank


Embrace Your Wild: Full-Body Flow

Our own wildness can feel messy or uncomfortable, but so is our yoga practice. Thi…

Hatha Vinyasa

45 min

Steph Wall


No-Prop MFR

No fancy props? No problem! Use your own hands, feet and even shins to apply thera…

Myofascial Release

30 min

Rachel Land


Strength in Standing

This class focuses on the lower body (quads, glutes, hamstrings, abductors) but re…

Yoga Conditioning

45 min

Valerie Knopik



A restorative class about settling in and listening to our inner technology -- our…


30 min

Megan Kearney


Step into Your Strength

Large, full-body movements naturally invite feelings of levity and expansion, and …

Hatha Vinyasa

30 min

Jenni Tarma


Rejuvenator: Breath & Backbends

A rejuvenating & invigorating practice to open you up to your day ahead. We’ll use…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Return to Your Heart (Audio Only)

This practice is designed to reconnect you with your loving centre - the place whe…


10 min

Dana Diament