No Time Like Now
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A variety of classes to help motivate you to prioritize self care today with reminders to take what you need & have fun along the way. Reminder: you have exactly what you need to appreciate this moment & this practice, just as it is. Don’t wait for things to be perfect. ;)
Curated By:
Monday
Embrace Your Wild: Full-Body Flow
Our own wildness can feel messy or uncomfortable, but so is our yoga practice. Thi…
Hatha Vinyasa
45 min
Steph Wall
Tuesday
No-Prop MFR
No fancy props? No problem! Use your own hands, feet and even shins to apply thera…
Myofascial Release
30 min
Rachel Land
Wednesday
Strength in Standing
This class focuses on the lower body (quads, glutes, hamstrings, abductors) but re…
Yoga Conditioning
45 min
Valerie Knopik
Thursday
Connection
A restorative class about settling in and listening to our inner technology -- our…
Restorative
30 min
Megan Kearney
Friday
Step into Your Strength
Large, full-body movements naturally invite feelings of levity and expansion, and …
Hatha Vinyasa
30 min
Jenni Tarma
Saturday
Rejuvenator: Breath & Backbends
A rejuvenating & invigorating practice to open you up to your day ahead. We’ll use…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Return to Your Heart (Audio Only)
This practice is designed to reconnect you with your loving centre - the place whe…
Meditation
10 min
Dana Diament
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