Practices to Support Breathing for Athletes

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Breath awareness and mechanics are under-coached aspects of athletic training that can make a big difference to performance and recovery alike. Enjoy exploring a new facet of your body’s capabilities and subtle ways to boost efficiency in your workouts with these practices; all classes are relatively low-intensity and can therefore be safely added to a regular training day.

Curated By:

Jenni Tarma


Beginner: Breath & Movement

This is a gentle class perfect for brand-new beginners or anyone looking to spend …

30 min

Valerie Knopik


Mobilize Your Ribcage, Access Your Breath

When we try to take a deep breath, many of us are able to access the chest and abd…

Myofascial Release

20 min

Rachel Land


Better Breathing, Healthy Lungs

Open the respiratory system and release muscles around the ribcage and lungs in or…


30 min

Dana Diament


Respiratory Rejuvenator

A hatha vinyasa practice infused with pranayama and breath work. We’ll use MFR to …

Hatha Vinyasa

60 min

Tiffany Cruikshank


Free Your Breath Flow

Free your natural capacity to breathe easily by mobilizing the tissues that surrou…

Hatha Vinyasa

30 min

Rachel Land


Pranayama Energy Booster

This quick pranayama pratice is perfect when you need a shot of energy in your day…


10 min

Tiffany Cruikshank


MFR: Open Heart, Ease Shoulders & Chest

Feeling closed off or shut down? This practice aims to open you up to the connecti…

Myofascial Release

30 min

Rachel Land