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This well-rounded lineup offers refreshment for body and mind, whether that looks like rest and relaxation, a boost to circulation and hydration, a fresh approach to the familiar, or finding support without struggle.

Curated By:

Tiffany Cruikshank


Hip Support: A Refresher

This class is all about focused alignment and activation of the major players for …

Hatha Vinyasa

30 min

Dana Diament


Reimagine Pigeon

Often we practice one-leg pigeon pose the same way — with the same props, to the s…

Hatha Vinyasa

30 min

Rachel Land


Energy & Ease

Let's move, groove, and refresh the whole body in this energizing around-the-mat s…

Yoga Conditioning

30 min

Jenni Tarma


Restorative to Revitalize

This short and sweet restorative practice incorporates only 3 postures - all meant…


30 min

Valerie Knopik


Spinal Mobility Flow

Unlock your spinal mobility with this slow strong flow that will target your thora…

Hatha Vinyasa

30 min

Amelia Schrader


Acupressure Flow to Move & Nourish

This acupressure flow is designed to help you move through stress and revitalize f…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Yoga Nidra for Stress & Exhaustion

Put your ever-expanding to-do list down, set aside your worldly roles, and step in…


10 min

Caroline Wybar