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Revitalize
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This well-rounded lineup offers refreshment for body and mind, whether that looks like rest and relaxation, a boost to circulation and hydration, a fresh approach to the familiar, or finding support without struggle.
Curated By:
Monday
Hip Support: A Refresher
This class is all about focused alignment and activation of the major players for …
Hatha Vinyasa
30 min
Dana Diament
Tuesday
Reimagine Pigeon
Often we practice one-leg pigeon pose the same way — with the same props, to the s…
Hatha Vinyasa
30 min
Rachel Land
Wednesday
Energy & Ease
Let's move, groove, and refresh the whole body in this energizing around-the-mat s…
Yoga Conditioning
30 min
Jenni Tarma
Thursday
Restorative to Revitalize
This short and sweet restorative practice incorporates only 3 postures - all meant…
Restorative
30 min
Valerie Knopik
Friday
Spinal Mobility Flow
Unlock your spinal mobility with this slow strong flow that will target your thora…
Hatha Vinyasa
30 min
Amelia Schrader
Saturday
Acupressure Flow to Move & Nourish
This acupressure flow is designed to help you move through stress and revitalize f…
Hatha Vinyasa
75 min
Tiffany Cruikshank
Sunday
Yoga Nidra for Stress & Exhaustion
Put your ever-expanding to-do list down, set aside your worldly roles, and step in…
Restorative
10 min
Caroline Wybar
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