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Calm & Clear
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A lineup to use anytime you want a little more clarity & calm for your week.
Curated By:
Monday
Move Your Body, Clear Your Mind
For those of us with more kinetically-oriented brains, physical sensation can prov…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Acupressure for Clarity & Focus
Use this quick acupressure practice anytime you want to boost brain power. I’ve in…
Myofascial Release
15 min
Tiffany Cruikshank
Wednesday
Focused & Calm
A breath and shoulder-focused practice to get you clear, calm, and focused. We'll …
Hatha Vinyasa
30 min
Valerie Knopik
Thursday
Cultivate Calm
When you know you need quiet and stillness, but are too alert or agitated to immed…
Yin Yoga
45 min
Rachel Land
Friday
Refresh Flow in 25
When you need to hit the refresh button, physically, mentally, or emotionally and …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Saturday
Flush It Out: Yang to Yin
Designed to help you cleanse the ick from your life, this class combines movement …
Hatha Vinyasa
60 min
Dana Diament
Sunday
Breathe Your Way to Calm
This breathwork practice looks beyond short-term soothing of stress and anxiety an…
Pranayama
20 min
Aisha Fakhro
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