Calm & Clear

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A lineup to use anytime you want a little more clarity & calm for your week.

Curated By:

Tiffany Cruikshank


Move Your Body, Clear Your Mind

For those of us with more kinetically-oriented brains, physical sensation can prov…

Hatha Vinyasa

30 min

Jenni Tarma


Acupressure for Clarity & Focus

Use this quick acupressure practice anytime you want to boost brain power. I’ve in…

Myofascial Release

15 min

Tiffany Cruikshank


Focused & Calm

A breath and shoulder-focused practice to get you clear, calm, and focused. We'll …

Hatha Vinyasa

30 min

Valerie Knopik


Cultivate Calm

When you know you need quiet and stillness, but are too alert or agitated to immed…

Yin Yoga

45 min

Rachel Land


Refresh Flow in 25

When you need to hit the refresh button, physically, mentally, or emotionally and …

Hatha Vinyasa

30 min

Tiffany Cruikshank


Flush It Out: Yang to Yin

Designed to help you cleanse the ick from your life, this class combines movement …

Hatha Vinyasa

60 min

Dana Diament


Breathe Your Way to Calm

This breathwork practice looks beyond short-term soothing of stress and anxiety an…


20 min

Aisha Fakhro