Mobility Week
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This week we’ll focus on mobility in both active and passive pursuits. Using yin, MFR & active mobility to both create & utilize that mobility.
Curated By:
Monday
Hips in Harmony
This short and sweet practice focuses on your hips. We'll start with movements to …
Hatha Vinyasa
30 min
Valerie Knopik
Tuesday
MFR for Self-Care & Support
Myofascial release has a host of wonderful benefits, both physical and mental. Thi…
Myofascial Release
30 min
Jenni Tarma
Wednesday
Arm Strength in 10
A quick practice to build arm strength that you can easily sneak into your schedul…
Yoga Conditioning
10 min
Tiffany Cruikshank
Thursday
Free Your Spine
Improve the mobility of your spine for better range of motion and improved posture…
Yin Yoga
30 min
Mark Hunter
Friday
Side-Body Mobility Flow
Create strength and space in your side body with this flow class. The practice inc…
Hatha Vinyasa
30 min
Dana Diament
Saturday
Dissipate Stress Acupressure Flow
Use this practice to move through stress using flow, breath, and acupressure point…
Hatha Vinyasa
60 min
Tiffany Cruikshank
Sunday
Mobilize the Lungs: Viloma Pranayama
Often we focus our mobilizing efforts on our muscles and joints; in this quick cla…
Pranayama
20 min
Rachel Land
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