Mobility Week

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This week we’ll focus on mobility in both active and passive pursuits. Using yin, MFR & active mobility to both create & utilize that mobility.

Curated By:

Tiffany Cruikshank


Hips in Harmony

This short and sweet practice focuses on your hips. We'll start with movements to …

Hatha Vinyasa

30 min

Valerie Knopik


MFR for Self-Care & Support

Myofascial release has a host of wonderful benefits, both physical and mental. Thi…

Myofascial Release

30 min

Jenni Tarma


Arm Strength in 10

A quick practice to build arm strength that you can easily sneak into your schedul…

Yoga Conditioning

10 min

Tiffany Cruikshank


Free Your Spine

Improve the mobility of your spine for better range of motion and improved posture…

Yin Yoga

30 min

Mark Hunter


Side-Body Mobility Flow

Create strength and space in your side body with this flow class. The practice inc…

Hatha Vinyasa

30 min

Dana Diament


Dissipate Stress Acupressure Flow

Use this practice to move through stress using flow, breath, and acupressure point…

Hatha Vinyasa

60 min

Tiffany Cruikshank


Mobilize the Lungs: Viloma Pranayama

Often we focus our mobilizing efforts on our muscles and joints; in this quick cla…


20 min

Rachel Land