Reset & Refresh

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Use this lineup to help you hit the reset button with classes to release what you no longer need and challenge you in a variety of ways as you embody a fresh perspective.

Curated By:

Tiffany Cruikshank


Change Your Vibration

As Albert Einstein said “Everything in life is vibration”. Use bouncing and vibrat…

Hatha Vinyasa

30 min

Rachel Land


Clear Out & Recenter with MFR

Indulge in this 60 minute MFR class where the focus is on the neck and pelvis to c…

Myofascial Release

60 min

Dana Diament


Strength & Energizer

Plenty of strength, movement, breath, core work, and revitalization for your day. …

Yoga Conditioning

20 min

Tiffany Cruikshank


Short & Sweet Reset

Enjoy this short and sweet yin class that will reset the side body, hips, legs, sp…

Yin Yoga

20 min

Valerie Knopik


Refresh, Reset, Reboot, Recharge!

This short and snappy class is intended to give you that little boost to stir and …

Hatha Vinyasa

30 min

Steph Wall


Reset Your Foundation: Spine Care for Full-Body Wellbeing

The spine and core provide a central pillar of support for the rest of the body, b…

Hatha Vinyasa

60 min

Jenni Tarma


Energizing Breathwork

A quick, energizing pranayama practice based on Traditional Chinese Medicine (TCM)…


10 min

Tiffany Cruikshank