Give Yourself Some Slack
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So often we tend to set our expectations well beyond our capacity, which can help us reach our goals but can also leave us running on empty. This week we encourage you to give yourself some slack and find ways to support yourself through a variety of practices designed to support resilience.
Curated By:
Monday
Back-Body Refresher
This sequence focuses on simple, slow-paced movements to create awareness in the t…
Hatha Vinyasa
30 min
Jenni Tarma
Tuesday
Target Tension
Target regions of the body that commonly hold you back from feeling you can move f…
Myofascial Release
45 min
Rachel Land
Wednesday
Reset Expectations during Challenge
Challenge doesn't have to look like the same thing every time. In this short class…
Yoga Conditioning
20 min
Valerie Knopik
Thursday
Evening Recovery to Support Collagen
Research suggests there is a circadian rhythm to the production & metabolism of co…
Yin Yoga
20 min
Tiffany Cruikshank
Friday
Engage & Release: Feel-Good Flow
A mellow class for days where you aren’t looking for intensity or specificity, jus…
Hatha Vinyasa
30 min
Rachel Land
Saturday
Support Cellular & Collagen Adaptations
This class uses new research to tap into positive cellular adaptations that help r…
Hatha Vinyasa
90 min
Tiffany Cruikshank
Sunday
Resilience: Acceptance
A guided meditation practice weaving you through various states of consciousness k…
Meditation
20 min
Megan Kearney
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