Give Yourself Some Slack

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So often we tend to set our expectations well beyond our capacity, which can help us reach our goals but can also leave us running on empty. This week we encourage you to give yourself some slack and find ways to support yourself through a variety of practices designed to support resilience.

Curated By:

Tiffany Cruikshank


Back-Body Refresher

This sequence focuses on simple, slow-paced movements to create awareness in the t…

Hatha Vinyasa

30 min

Jenni Tarma


Target Tension

Target regions of the body that commonly hold you back from feeling you can move f…

Myofascial Release

45 min

Rachel Land


Reset Expectations during Challenge

Challenge doesn't have to look like the same thing every time. In this short class…

Yoga Conditioning

20 min

Valerie Knopik


Evening Recovery to Support Collagen

Research suggests there is a circadian rhythm to the production & metabolism of co…

Yin Yoga

20 min

Tiffany Cruikshank


Engage & Release: Feel-Good Flow

A mellow class for days where you aren’t looking for intensity or specificity, jus…

Hatha Vinyasa

30 min

Rachel Land


Support Cellular & Collagen Adaptations

This class uses new research to tap into positive cellular adaptations that help r…

Hatha Vinyasa

90 min

Tiffany Cruikshank


Resilience: Acceptance

A guided meditation practice weaving you through various states of consciousness k…


20 min

Megan Kearney