Svadyaya (Self-Study)

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Svadhyaya or self-study is interwoven within the practice of yoga; our calling to the mat comes along with the opportunity to discover and better understand yourself. Use this week to focus on non-judgemental curiosity and reflection to help refine elements of your practice and yourself. Join us in cultivating some deeper layers in your practice this week. For more information on svadyaya refer to the Monthly Dose on Yoga Philosophy.

Curated By:

Tiffany Cruikshank


Rejuvenate, Calves & Lymphatics

The poor overlooked calves are such a great area to look at even if you don’t feel…

Hatha Vinyasa

75 min

Tiffany Cruikshank


Discover Yourself through MFR

The practice of MFR is conducive to svhadaya/self-study as it's all about listenin…

Myofascial Release

30 min

Dana Diament


Observing Our Reactions

This class will get you moving while also encouraging you to engage in self-reflec…

Yoga Conditioning

45 min

Valerie Knopik


Calm Body, Curious Mind

Use the gentle, sustained sensation and quiet space of a yin practice to anchor yo…

Yin Yoga

45 min

Rachel Land


Move, Breathe & Connect

A gentle movement class for when you want to connect with your body without exerti…

Hatha Vinyasa

30 min

Jenni Tarma


Svadyaya: Self-Study & the Hips

The Yoga Sutras by Patanjali is a cornerstone of the Yoga practice; the 8 limbs of…

Hatha Vinyasa

60 min

Lara Ederer


Pranayama & Acupressure to Lift Your Spirit

A quick but potent acupressure & pranayama practice to lift your mood. We’ll start…


10 min

Tiffany Cruikshank