Tune Out Distractions

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Use this weekly lineup to tune out distractions and get in the zone for your week ahead.

Curated By:

Tiffany Cruikshank


Liquid Calm Flow in 35

Use this fluid flow anytime you want to move through stress and dissolve tension. …

Hatha Vinyasa

30 min

Tiffany Cruikshank


Acupressure for Immunity

Use this class anytime you need an immune booster. Great for when you feel like yo…

Myofascial Release

15 min

Tiffany Cruikshank


Tune Out to Tune In

How do you tune out external distractions? This class uses continuous movement com…

Yoga Conditioning

30 min

Valerie Knopik


Yin to Drop In

When your mind is racing, stillness can be the hardest thing to find no matter how…

Yin Yoga

30 min

Rachel Land


Clarity through Continuous Flow

Feeling foggy? Clear mental static and dissolve fuzziness within the tissues throu…

Hatha Vinyasa

45 min

Shannon Stephens


Calm & Connected

This class is all about using our practice to develop an introspective and even-ke…

Hatha Vinyasa

60 min

Jenni Tarma


One Pointed Focus (Audio Only)

Meditation is the perfect place to practice our ability to sustain our concentrati…


10 min

Dana Diament