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Tune Out Distractions
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Use this weekly lineup to tune out distractions and get in the zone for your week ahead.
Curated By:
Monday
Liquid Calm Flow in 35
Use this fluid flow anytime you want to move through stress and dissolve tension. …
Hatha Vinyasa
30 min
Tiffany Cruikshank
Tuesday
Acupressure for Immunity
Use this class anytime you need an immune booster. Great for when you feel like yo…
Myofascial Release
15 min
Tiffany Cruikshank
Wednesday
Tune Out to Tune In
How do you tune out external distractions? This class uses continuous movement com…
Yoga Conditioning
30 min
Valerie Knopik
Thursday
Yin to Drop In
When your mind is racing, stillness can be the hardest thing to find no matter how…
Yin Yoga
30 min
Rachel Land
Friday
Clarity through Continuous Flow
Feeling foggy? Clear mental static and dissolve fuzziness within the tissues throu…
Hatha Vinyasa
45 min
Shannon Stephens
Saturday
Calm & Connected
This class is all about using our practice to develop an introspective and even-ke…
Hatha Vinyasa
60 min
Jenni Tarma
Sunday
One Pointed Focus (Audio Only)
Meditation is the perfect place to practice our ability to sustain our concentrati…
Meditation
10 min
Dana Diament
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