Soothe & Settle

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Use this lineup to prioritize recovery & restoration and to choose calm in the face of challenge.

Curated By:

Tiffany Cruikshank


Outer Hip Stability

Use this class to work your outer hips in a gentle way – yet with some playful cha…

Hatha Vinyasa

45 min

Katja Bartsch


The Quiet Power of Rest

This recovery-oriented class combines low-intensity myofascial release, gentle mob…

Myofascial Release

30 min

Jenni Tarma


Calm, Strong & Mobile

When you need it all this class uses eccentric strength to target muscle & connect…

Yoga Conditioning

30 min

Tiffany Cruikshank


Restore & Recover (Yin with MFR & Pranayama)

Use this practice to help boost recovery from athletic training or during periods …

Yin Yoga

30 min

Tiffany Cruikshank


Low Slow Grounded Flow

Gather support and sustenance from your foundations in this mellow continuous flow…

Hatha Vinyasa

30 min

Rachel Land


Inner Sanctuary (Yang to Yin)

This is a practice to come home to yourself, with a little bit of everything. Begi…

Hatha Vinyasa

60 min

Dana Diament


Soothing Viloma Pranayama (Audio Only)

Enjoy a short simple and soothing pranayama practice with nothing more than the vi…


10 min

Valerie Knopik