3D Wellness Lineup 15

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A balanced lineup when you need a little bit of everything.

Curated By:

Tiffany Cruikshank


Movement Snack 2

Don't overthink it, just hit play! This one has little bit of everything. We’ll ge…

Hatha Vinyasa

30 min

Tiffany Cruikshank


Revive & Refresh from the Center Out

Take time to reconnect with yourself and nurture wellbeing in this practice. We'll…

Myofascial Release

30 min

Jenni Tarma


Get Excited for Progressive HIIT

Get excited for progressive high-intensity interval training! In this practice, w…

Yoga Conditioning

30 min

Valerie Knopik


Soothing Yin for Shoulders

Use this practice to reset your upper body and calm your nervous system. The seque…

Yin Yoga

60 min

Dana Diament


360° Low Back Fascia: Activation

In this class we’re aiming to strengthen and mobilize our low back (= thoracolumba…

Hatha Vinyasa

30 min

Katja Bartsch


Mobilize from Within

Let your breath guide you to ease in motion. This practice is all about rhythmic f…

Hatha Vinyasa

60 min

Rachel Land


Daily Pranayama 7

This is a great practice first thing in the morning or midday. This progressive se…


10 min

Tiffany Cruikshank